The Dubai of today is hectic, and between demanding lifestyles and high-paced workflows, we can unexpectedly find ourselves speeding toward burnout if we don’t carefully manage our habits. Our physical health is one of the main victims that suffer if we forget to take a moment for our well-being. If we don’t stop and take care of our bodies, our own organisms will force us to take a break as a wide variety of issues can rear their ugly heads and stop us in our tracks. Back pain and discomfort are common symptoms of a lifestyle filled with stress and constant tension.
Backache cannot be treated lightly, because it’s capable of affecting every aspect of your life. No matter if it’s a dull pain all day long or a stabbing discomfort that won’t let you move at all, something like back pain may wreak havoc on your daily routine. This is why, at Ojas Physiotherapy & Rehab Clinic, we’re here to help you find the best back pain treatment in Dubai.
Come put an end to your pain with us!
Common Reasons for Back Pain
Firstly, we must keep in mind the causes of back pain so we know what to look for when you come for a consultation and, after that, we can assign the proper treatment plan depending on those very causes. These include:
- Muscle and Ligament Strain: Overuse, wrong lifting, or sudden aggressive movements can all put pressure on muscles and ligaments, leading to pain and back issues.
- Bad Posture: Sitting, standing, or lying down in a way that puts unnecessary or too much pressure on your body can all be reasons why you’re feeling discomfort in your back.
- Herniated or Ruptured Disc: You can think of the discs as cushions for the spine. Putting pressure on them can cause them to break, bulge out, or hit a nerve and cause pain.
- Arthritis: Osteoarthritis is a condition that targets the lower back area and it can lead to constant pain and limited moving.
- Injuries: Any kind of accidents that affect you physically can be the reason for back pain as the body heals or as a sign of a more serious injury.
Know the Risks of Back Pain
At Ojas Physiotherapy, we offer back pain treatment in Dubai for people of all ages and walks of life, however, there are a few factors that might put you at a higher chance of needing it. Some of these are:
- While age is one of the leading causes of backache, nobody has immunity from suffering from it, but people above the ages of 30 and 40 are most vulnerable to it.
- Leading a sedentary life with no training and exercise in any form may render your muscles weak and you become more prone to suffer from back pain.
- Obese or overweight individuals put a greater amount of stress upon their bodies and can cause them to suffer back pain.
- Exercises done incorrectly, along with poor form while performing the exercises, are common reasons for possibly experiencing some type of back pain or injury.
- Unhealthy habits like smoking and drugs can affect the way the body works and be indirect causes of these issues.
Our Physiotherapy Back Pain Treatments Are the Best Solution!
Physiotherapy is one of the most effective ways of helping with back pain as the major emphasis lies on the relief of pain, restoration of the body, and prevention of it happening again. At Ojas Physiotherapy & Rehab Clinic, our team of highly skilled and welcoming physiotherapists uses a personalized approach to handle and cure your back pain by creating a treatment plan that goes along with your specific needs. Some of our treatments include:
1. Manual Therapy
Manual therapy consists of a hands-on series of techniques on your muscles, joints, and tissues on your back. This may also be done to solve pain reduction, improve range of motion, and aid further healing. Our skilled physiotherapists utilize various techniques in conjunction with each other, including joint mobilization, and soft tissue massage to address the source of your pain.
2. Exercise Therapy
Treatment with exercise ranks high among measures to remedy back pain. Our cutting-edge physiotherapy is empowered by the latest exercise programs for your condition by our best Physiotherapists in Dubai. These exercises include strengthening to support your spine, stretching for flexibility, and aerobic exercises that boost health. Regular exercise can help relieve back pain, and it is important to include it in your recipe for overall health because, not only does it soothe discomfort, but also prevents future problems.
3. Dry Needling
Dry needling might sound as scary and uncomfortable, but it is a painless technique where you stimulate individual trigger points in the muscle causing a spasm response which then helps release tension on these knots. When muscles on your back become stiff/painful due to overuse and strain you’ll be amazed at how effective this method is in reducing pain, increasing flexibility, and restoring normal movement.
4. Electrotherapy
Electrotherapy utilizes electrical stimulation to decrease pain and promote healing. Pain in specific areas can be relieved using techniques such as TENS, which is short for Transcutaneous Electrical Nerve Stimulation, and ultrasound. These may reduce inflammation and improve blood flow to the affected area.
5. Myofascial Release
Myofascial release is a very hands-on approach made to deal with the pain at specific points, known as trigger points.. By applying steady pressure right on these points where the discomfort is originating from, one of our skilled doctors can help you by enhancing movement and lessening the pain.
6. Education and Prevention Strategies
Education is a key component of our treatment approach. We educate you so that you can effectively control your back pain yourself and we help you make lifestyle changes to keep your body healthy. We will help you learn the exercises aimed to fortify your back, correct postural defects and, over time, teach you techniques that will reduce your chances for any potential problems in the future.
Free Yourself from All Back Pain with OJAS
We believe in all-rounded treatment for back pain at Ojas Physiotherapy & Rehab Clinic Dubai. At our location, we house the latest technology, and you are attended to by an amazing team of care providers who provide services with such care and skill. We do not stop at simply alleviating your symptoms, we will uncover the cause of your pain and treat it to provide lasting results. We are also the most affordable clinic for back pain treatment in Dubai, as we believe that everyone should be able to afford good treatment!
Book Your First Appointment with Us Today!
Call Ojas Physiotherapy & Rehab Clinic today and say goodbye to back pain and any other ailments that might be bothering you. The goal of our team is to restore your mobility, and quality of life and give you pain-free living. Reach out to us by phone or email for an appointment and take the first step toward a healthier, happier you. We will be welcoming you with open arms.