Creating an Ergonomic Workspace: Tips to Prevent Pain and Improve Productivity
Most individuals don’t associate comfort with productivity. For many, their day starts with a cup of coffee before situating themselves on a desk chair to stare at a computer screen for the next four to six hours before they head off to lunch, only to come right back to that squeaky, uncomfortable chair for another […]
Maximize Your Athletic Performance through Specialized Physiotherapy Approaches
Dubai is renowned for its dynamic lifestyle, fueled by a vibrant expatriate community. The city offers abundant fitness opportunities, with modern gyms hosting weekly workout routines and numerous running events and sports competitions regularly throughout the year. Behind the spirit to stay fit, challenges await, such as sudden sports injuries, tense muscles caused by excessive […]
The Power of Flexibility: Why Regular Stretching is Important for Everyone
Cardio exercises, strength training and leg day are all common cores people tend to focus on when exercising at gyms or at home. While many firmly believe in regular exercise, some may neglect stretching in their routine, even though stretching shares a few advantages with physiotherapy benefits, albeit to a lesser extent. This blog will […]
Desk Job Got You Down? Tips for Creating an Ergonomic Workspace
With the steady rise of desk jobs and work-from-home options–which, according to Notta, have seen a staggering 1100 per cent surge in popularity since the middle of 2021—so too do the risks to general wellness due to work-related injuries. We’ve covered the most common workplace injuries in some of our blogs and touched on ergonomics and […]
Rotator Cuff Injury: Don’t Let Shoulder Pain Limit Your Activities
Imagine reaching for a dish in your cupboard only to be stopped by frustrating shoulder pain. Sound familiar? Shoulder pain caused by a rotator cuff injury can make even the simplest tasks frustrating and draining. Whether you are working, carrying groceries, or engaging in activity, a rotator cuff injury can encroach on all this, affecting […]
Understanding Joint Pain: Causes and Effective Treatments in Dubai
Joint pain has a way of surprising you, isn’t that so? Perhaps it began as a slight throb when you awakened or a twinge while climbing steps. Over the long haul, that little inconvenience developed into something that disrupts your daily life. Such a situation can indeed be frustrating or even confusing—particularly when the cause […]
Stay On Track: Proven Knee Pain Treatment in Dubai for Runners
Running is one of the most popular forms of exercise due to its simplicity and numerous health benefits. However, repeated impact from running may sometimes bring injury, especially if precautions are not taken properly. The most common area affected by running injuries is the knee, with every stride bearing significant stress on it. The following […]
Sports Injury Treatment in Dubai: Get Back to Your Active Lifestyle with Expert Knee Pain Treatment at Ojas Physiotherapy
Did you know the sports medicine market in the UAE is set to expand? This is due to a rise in sports injuries and more people adopting a healthy lifestyle. In exercising, sports injuries unfortunately happen. Both amateurs and professional athletes can suffer from minor to severe injuries, from twisted ankles to debilitating knee injuries. […]
Don’t Let Back Pain Slow You Down: Try Effective Treatment Options for a Pain-Free Back at Ojas
The Dubai of today is hectic, and between demanding lifestyles and high-paced workflows, we can unexpectedly find ourselves speeding toward burnout if we don’t carefully manage our habits. Our physical health is one of the main victims that suffer if we forget to take a moment for our well-being. If we don’t stop and take […]
Comprehensive Care at Ojas Physiotherapy & Rehab Clinic: Your Path to a Better Quality of Life
You are welcome! — Ojas Physiotherapy and Rehab Clinic Since 2023, we have been serving everyone — from fitness enthusiasts to athletes and individuals with disabilities in Dubai offering physical therapy that is holistic yet affordable. Take a phone in your hand and call us for the specialist we have of doctors who can understand […]