Creating an Ergonomic Workspace: Tips to Prevent Pain and Improve Productivity
Most individuals don’t associate comfort with productivity. For many, their day starts with a cup…
Blogs
Maximize Your Athletic Performance through Specialized Physiotherapy Approaches
Dubai is renowned for its dynamic lifestyle, fueled by a vibrant expatriate community. The city…
Recover Faster from Post-Surgery Knee Pain with Ojas Physiotherapy in Dubai
Knee surgery doesn’t have to mean months of pain and limited movement. At Ojas Physiotherapy,…
The Power of Flexibility: Why Regular Stretching is Important for Everyone
Cardio exercises, strength training and leg day are all common cores people tend to focus…
Foot Pain Slowing You Down? Understanding and Treating Plantar Fasciitis
Did you get out of bed one time only to be greeted by some stabbing…
Desk Job Got You Down? Tips for Creating an Ergonomic Workspace
With the steady rise of desk jobs and work-from-home options–which, according to Notta, have seen…
Building Strength for a Healthy Life: Why Strength Training Matters for All
We dream of living fully and pursuing all our goals, living unrestrained. Years go by,…
Faster Recovery and Improved Outcomes: Benefits of Physiotherapy After Surgery
Experiencing surgery is often the first step toward recovery from an injury or chronic problem.…
Rotator Cuff Injury: Don’t Let Shoulder Pain Limit Your Activities
Imagine reaching for a dish in your cupboard only to be stopped by frustrating shoulder…
New Year, New You: Top 5 Physiotherapy Resolutions for Your General Wellness and Pain-Free 2025
Ojas Physiotherapy and Rehab wishes a very Happy and Healthy New Year to everyone. As…