Foot Pain Slowing You Down? Understanding and Treating Plantar Fasciitis
Did you get out of bed one time only to be greeted by some stabbing pain in your heel? It may go away after some walking around, but at lunchtime, you feel it again. The cycle continues, and after some time even small tasks like getting groceries, going for a walk in the evenings, or […]
Desk Job Got You Down? Tips for Creating an Ergonomic Workspace
With the steady rise of desk jobs and work-from-home options–which, according to Notta, have seen a staggering 1100 per cent surge in popularity since the middle of 2021—so too do the risks to general wellness due to work-related injuries. We’ve covered the most common workplace injuries in some of our blogs and touched on ergonomics and […]
Understanding Joint Pain: Causes and Effective Treatments in Dubai
Joint pain has a way of surprising you, isn’t that so? Perhaps it began as a slight throb when you awakened or a twinge while climbing steps. Over the long haul, that little inconvenience developed into something that disrupts your daily life. Such a situation can indeed be frustrating or even confusing—particularly when the cause […]
Stay On Track: Proven Knee Pain Treatment in Dubai for Runners
Running is one of the most popular forms of exercise due to its simplicity and numerous health benefits. However, repeated impact from running may sometimes bring injury, especially if precautions are not taken properly. The most common area affected by running injuries is the knee, with every stride bearing significant stress on it. The following […]
Don’t Let Back Pain Slow You Down: Try Effective Treatment Options for a Pain-Free Back at Ojas
The Dubai of today is hectic, and between demanding lifestyles and high-paced workflows, we can unexpectedly find ourselves speeding toward burnout if we don’t carefully manage our habits. Our physical health is one of the main victims that suffer if we forget to take a moment for our well-being. If we don’t stop and take […]
Why Professional Athletes Trust Ojas Physiotherapy: A Closer Look
In Dubai’s vibrant heart, where the cityscape is ever-changing, sports fanatics and fitness lovers continually test their limits. Whether you’re a professional athlete or just a fitness freak, injuries and physical discomfort can put your activity on hold. Here is where Ojas Physiotherapy comes in, providing exceptional services that have garnered the trust of several […]
Holistic Healing Journey at Ojas Physiotherapy Clinic in Dubai
Holistic rehabilitation tends to the total needs of an individual, be they physical, emotional, mental, or social. Holistic rehabilitation is different in its ways from traditional recovery. It goes beyond physical recovery to include incorporating other ways of treatment, which would enhance the overall health of a patient, such as physical therapy and even nutritional […]
Finding Hope and Healing: Inspiring Patient Journeys at Ojas Physiotherapy
Pain, discomfort, and limitations can significantly impact your life, hindering your ability to participate in activities you love. If you’re experiencing these challenges in Dubai, you’re not alone. At Ojas Physiotherapy, a leading provider of the best physiotherapy in UAE, we’re dedicated to helping patients reclaim their health and well-being through personalized physiotherapy care. The […]
Getting Back to Fitness: Know and Handle Tennis Elbow in Dubai
Tennis lovers, beware! A repetitive wrist and forearm motion could earn you a painful condition the tennis elbow. It’s not typical for tennis players alone, though! Have you ever tried to hold anything firm like a racket and felt a sting on your elbow? That’s tennis elbow speaking! It alarms when you repeat certain arm […]
Comprehensive Guide to Rotator Cuff Injury Treatment: Expert Care in Dubai
Is your shoulder aching, and you cannot do your daily activities as you used to? If so, then you might be dealing with a rotator cuff injury. At Ojas Physiotherapy Clinic, we understand how debilitating this condition can be. We specialize in rotator cuff injury treatment in Dubai and are committed to helping you regain full function […]