Creating an Ergonomic Workspace: Tips to Prevent Pain and Improve Productivity
Most individuals don’t associate comfort with productivity. For many, their day starts with a cup of coffee before situating themselves on a desk chair to stare at a computer screen for the next four to six hours before they head off to lunch, only to come right back to that squeaky, uncomfortable chair for another […]
Maximize Your Athletic Performance through Specialized Physiotherapy Approaches
Dubai is renowned for its dynamic lifestyle, fueled by a vibrant expatriate community. The city offers abundant fitness opportunities, with modern gyms hosting weekly workout routines and numerous running events and sports competitions regularly throughout the year. Behind the spirit to stay fit, challenges await, such as sudden sports injuries, tense muscles caused by excessive […]
Recover Faster from Post-Surgery Knee Pain with Ojas Physiotherapy in Dubai
Knee surgery doesn’t have to mean months of pain and limited movement. At Ojas Physiotherapy, we’ve transformed post-surgical rehabilitation into a precise, compassionate journey back to your active life. Every year, thousands of patients in Dubai struggle with post-surgery recovery. Stiffness, pain, and uncertainty can feel overwhelming, making post-operative knee rehab inevitable. But what if you […]
The Power of Flexibility: Why Regular Stretching is Important for Everyone
Cardio exercises, strength training and leg day are all common cores people tend to focus on when exercising at gyms or at home. While many firmly believe in regular exercise, some may neglect stretching in their routine, even though stretching shares a few advantages with physiotherapy benefits, albeit to a lesser extent. This blog will […]
Foot Pain Slowing You Down? Understanding and Treating Plantar Fasciitis
Did you get out of bed one time only to be greeted by some stabbing pain in your heel? It may go away after some walking around, but at lunchtime, you feel it again. The cycle continues, and after some time even small tasks like getting groceries, going for a walk in the evenings, or […]
Desk Job Got You Down? Tips for Creating an Ergonomic Workspace
With the steady rise of desk jobs and work-from-home options–which, according to Notta, have seen a staggering 1100 per cent surge in popularity since the middle of 2021—so too do the risks to general wellness due to work-related injuries. We’ve covered the most common workplace injuries in some of our blogs and touched on ergonomics and […]
Building Strength for a Healthy Life: Why Strength Training Matters for All
We dream of living fully and pursuing all our goals, living unrestrained. Years go by, and with the loss of physical strength, the zeal gets dampened, and the shackles of bondage shackle our freedom. But the good news to be thankful for is that we could do something against the natural course of this process. […]
Faster Recovery and Improved Outcomes: Benefits of Physiotherapy After Surgery
Experiencing surgery is often the first step toward recovery from an injury or chronic problem. However, the journey is not over when you walk out of the operation room. The core activity that leads to complete recovery in post-operative care is physiotherapy, which has an important role. Our mission at OJAS Physiotherapy and Rehab Clinic is […]
Rotator Cuff Injury: Don’t Let Shoulder Pain Limit Your Activities
Imagine reaching for a dish in your cupboard only to be stopped by frustrating shoulder pain. Sound familiar? Shoulder pain caused by a rotator cuff injury can make even the simplest tasks frustrating and draining. Whether you are working, carrying groceries, or engaging in activity, a rotator cuff injury can encroach on all this, affecting […]
New Year, New You: Top 5 Physiotherapy Resolutions for Your General Wellness and Pain-Free 2025
Ojas Physiotherapy and Rehab wishes a very Happy and Healthy New Year to everyone. As the calendar turns to a fresh year, our resolutions often follow a familiar script: eat better, exercise more, lose weight. We eagerly draft these plans to transform into healthier versions of ourselves. But amid our wellness wishlist, there’s an overlooked […]