Foot Pain Slowing You Down? Understanding and Treating Plantar Fasciitis
Did you get out of bed one time only to be greeted by some stabbing…
Blogs
Desk Job Got You Down? Tips for Creating an Ergonomic Workspace
With the steady rise of desk jobs and work-from-home options–which, according to Notta, have seen…
Building Strength for a Healthy Life: Why Strength Training Matters for All
We dream of living fully and pursuing all our goals, living unrestrained. Years go by,…
Faster Recovery and Improved Outcomes: Benefits of Physiotherapy After Surgery
Experiencing surgery is often the first step toward recovery from an injury or chronic problem.…
Rotator Cuff Injury: Don’t Let Shoulder Pain Limit Your Activities
Imagine reaching for a dish in your cupboard only to be stopped by frustrating shoulder…
New Year, New You: Top 5 Physiotherapy Resolutions for Your General Wellness and Pain-Free 2025
Ojas Physiotherapy and Rehab wishes a very Happy and Healthy New Year to everyone. As…
Most Common Workplace Injuries: Best Place for Back Pain and Neck Pain Treatment in Dubai
It’s Monday morning, and you’ve just gotten comfortable in your office chair with a new…
Managing Chronic Pain with Physiotherapy
Chronic pain is one of the most widespread health problems which is faced by millions of…
Understanding Joint Pain: Causes and Effective Treatments in Dubai
Joint pain has a way of surprising you, isn’t that so? Perhaps it began as…
Knee Pain Management: Tips and Techniques
Knee pain is among the most common causes of complaints in people of all ages. This…