Stay in the Game: Your Guide to Preventing Sports Injuries with Proactive Physiotherapy
Who doesn’t love sports? Be it a child or a grown-up, sports is something that should always be a part of our lives. It not only provides you with leisure but also keeps you fit and active. Sports and physical activity provide a wealth of experiences, including the thrill of pushing your boundaries, the fulfillment […]
How Shockwave Therapy Benefits Athletes: What to Expect
You’re just two days out from the big championship game, the culmination of months of hard work, yet a lingering injury puts your aspirations at risk. Does this ring a bell? In Dubai, this situation is, unfortunately, all too common for many athletes. The determining factor between top performance and frustrating injuries often lies in […]
Creating an Ergonomic Workspace: Tips to Prevent Pain and Improve Productivity
Most individuals don’t associate comfort with productivity. For many, their day starts with a cup of coffee before situating themselves on a desk chair to stare at a computer screen for the next four to six hours before they head off to lunch, only to come right back to that squeaky, uncomfortable chair for another […]
Maximize Your Athletic Performance through Specialized Physiotherapy Approaches
Dubai is renowned for its dynamic lifestyle, fueled by a vibrant expatriate community. The city offers abundant fitness opportunities, with modern gyms hosting weekly workout routines and numerous running events and sports competitions regularly throughout the year. Behind the spirit to stay fit, challenges await, such as sudden sports injuries, tense muscles caused by excessive […]
The Power of Flexibility: Why Regular Stretching is Important for Everyone
Cardio exercises, strength training and leg day are all common cores people tend to focus on when exercising at gyms or at home. While many firmly believe in regular exercise, some may neglect stretching in their routine, even though stretching shares a few advantages with physiotherapy benefits, albeit to a lesser extent. This blog will […]
Foot Pain Slowing You Down? Understanding and Treating Plantar Fasciitis
Did you get out of bed one time only to be greeted by some stabbing pain in your heel? It may go away after some walking around, but at lunchtime, you feel it again. The cycle continues, and after some time even small tasks like getting groceries, going for a walk in the evenings, or […]
Faster Recovery and Improved Outcomes: Benefits of Physiotherapy After Surgery
Experiencing surgery is often the first step toward recovery from an injury or chronic problem. However, the journey is not over when you walk out of the operation room. The core activity that leads to complete recovery in post-operative care is physiotherapy, which has an important role. Our mission at OJAS Physiotherapy and Rehab Clinic is […]
Understanding Joint Pain: Causes and Effective Treatments in Dubai
Joint pain has a way of surprising you, isn’t that so? Perhaps it began as a slight throb when you awakened or a twinge while climbing steps. Over the long haul, that little inconvenience developed into something that disrupts your daily life. Such a situation can indeed be frustrating or even confusing—particularly when the cause […]
Stay On Track: Proven Knee Pain Treatment in Dubai for Runners
Running is one of the most popular forms of exercise due to its simplicity and numerous health benefits. However, repeated impact from running may sometimes bring injury, especially if precautions are not taken properly. The most common area affected by running injuries is the knee, with every stride bearing significant stress on it. The following […]
Sports Injury Treatment in Dubai: Get Back to Your Active Lifestyle with Expert Knee Pain Treatment at Ojas Physiotherapy
Did you know the sports medicine market in the UAE is set to expand? This is due to a rise in sports injuries and more people adopting a healthy lifestyle. In exercising, sports injuries unfortunately happen. Both amateurs and professional athletes can suffer from minor to severe injuries, from twisted ankles to debilitating knee injuries. […]