Creating an Ergonomic Workspace: Tips to Prevent Pain and Improve Productivity
Most individuals don’t associate comfort with productivity. For many, their day starts with a cup of coffee before situating themselves on a desk chair to stare at a computer screen for the next four to six hours before they head off to lunch, only to come right back to that squeaky, uncomfortable chair for another […]
Maximize Your Athletic Performance through Specialized Physiotherapy Approaches
Dubai is renowned for its dynamic lifestyle, fueled by a vibrant expatriate community. The city offers abundant fitness opportunities, with modern gyms hosting weekly workout routines and numerous running events and sports competitions regularly throughout the year. Behind the spirit to stay fit, challenges await, such as sudden sports injuries, tense muscles caused by excessive […]
The Power of Flexibility: Why Regular Stretching is Important for Everyone
Cardio exercises, strength training and leg day are all common cores people tend to focus on when exercising at gyms or at home. While many firmly believe in regular exercise, some may neglect stretching in their routine, even though stretching shares a few advantages with physiotherapy benefits, albeit to a lesser extent. This blog will […]
Foot Pain Slowing You Down? Understanding and Treating Plantar Fasciitis
Did you get out of bed one time only to be greeted by some stabbing pain in your heel? It may go away after some walking around, but at lunchtime, you feel it again. The cycle continues, and after some time even small tasks like getting groceries, going for a walk in the evenings, or […]
Desk Job Got You Down? Tips for Creating an Ergonomic Workspace
With the steady rise of desk jobs and work-from-home options–which, according to Notta, have seen a staggering 1100 per cent surge in popularity since the middle of 2021—so too do the risks to general wellness due to work-related injuries. We’ve covered the most common workplace injuries in some of our blogs and touched on ergonomics and […]
Understanding Joint Pain: Causes and Effective Treatments in Dubai
Joint pain has a way of surprising you, isn’t that so? Perhaps it began as a slight throb when you awakened or a twinge while climbing steps. Over the long haul, that little inconvenience developed into something that disrupts your daily life. Such a situation can indeed be frustrating or even confusing—particularly when the cause […]
Stay On Track: Proven Knee Pain Treatment in Dubai for Runners
Running is one of the most popular forms of exercise due to its simplicity and numerous health benefits. However, repeated impact from running may sometimes bring injury, especially if precautions are not taken properly. The most common area affected by running injuries is the knee, with every stride bearing significant stress on it. The following […]
Why Professional Athletes Trust Ojas Physiotherapy: A Closer Look
In Dubai’s vibrant heart, where the cityscape is ever-changing, sports fanatics and fitness lovers continually test their limits. Whether you’re a professional athlete or just a fitness freak, injuries and physical discomfort can put your activity on hold. Here is where Ojas Physiotherapy comes in, providing exceptional services that have garnered the trust of several […]
Holistic Healing Journey at Ojas Physiotherapy Clinic in Dubai
Holistic rehabilitation tends to the total needs of an individual, be they physical, emotional, mental, or social. Holistic rehabilitation is different in its ways from traditional recovery. It goes beyond physical recovery to include incorporating other ways of treatment, which would enhance the overall health of a patient, such as physical therapy and even nutritional […]
Finding Hope and Healing: Inspiring Patient Journeys at Ojas Physiotherapy
Pain, discomfort, and limitations can significantly impact your life, hindering your ability to participate in activities you love. If you’re experiencing these challenges in Dubai, you’re not alone. At Ojas Physiotherapy, a leading provider of the best physiotherapy in UAE, we’re dedicated to helping patients reclaim their health and well-being through personalized physiotherapy care. The […]