Post-Fracture Rehabilitation in Dubai: Regaining Strength and Mobility with Ojas

Has a fracture sidelined your life, leaving you with pain and limited movement? At Ojas Physiotherapy and Rehab in Al Qusais, Dubai, we understand the frustration. We’re not just a clinic; we’re your dedicated partner in reclaiming strength and freedom after an injury. Specializing in fracture rehabilitation in Dubai, our personalized care plans go beyond recovery, empowering you to regain full function and enhance your quality of life. Experience the best physiotherapy clinic Dubai has to offer for a truly holistic healing journey.

What are Fractures?

Everyone must have seen or at least witnessed people wearing casts. Some of you might have even signed them. Ever wondered why people wear it at all times for at least a few weeks to months at max?

Fractures are a common occurrence across all age groups. Studies show that the childhood period, especially the pre-teen and teenage years, is the most susceptible period for fractures to occur. An estimated 40 per cent of girls and 50 per cent of boys (nearly half) experience a fracture in their childhood years. Beyond childhood, the age category of senior citizens aged 50 and up is more prone to fractures due to the loss of bone density, making their bones more susceptible to fractures. On a yearly basis, every 1 in 4 people aged 65 and above sustain a fall, which is one of the leading causes of fractures in this demographic. The fracture rates in women are about twice as high as compared to men, making falls the leading cause of injury for those 65 and older. Globally, there were 178 million new fractures in 2019, an increase of 33.4% since 1990, according to the World Health Organization (WHO), with the most common being lower leg fractures, with an incidence of 419.9 cases per 100,000 people in 2019.

While a cast helps your bone heal, the period of immobilization can lead to significant challenges. This is where specialized post-fracture rehabilitation comes into play, playing a critical role in restoring full function and quality of life.

What is Post-Fracture Rehabilitation?

When a bone breaks, a cast or brace is often used to immobilize the affected area, allowing the bone fragments to align and heal properly. While this process is crucial for bone mending, this immobilization can lead to muscle weakness, joint stiffness, decreased range of motion, and even nerve compression in the surrounding tissues.

Post-fracture rehabilitation, or physiotherapy after a fracture, is a specialized program designed to curb these effects. It’s a structured approach that goes beyond just bone healing, focusing on restoring the full strength, flexibility, balance, and function of the injured limb and the body as a whole. Your physiotherapist works with you to regain lost mobility, strengthen weakened muscles, reduce pain and swelling, and help you return to your daily activities, sports, or work safely and effectively.

Treatment Options for After Fracture Rehabilitation in Dubai at Ojas

Ojas Physiotherapy and Rehab, known for its patient-centric approach and state-of-the-art facilities, offers comprehensive post-fracture rehabilitation tailored to your individual needs. Equipped with the latest advanced technology, our clinic offers a clean, peaceful environment that promotes healing and comfort.

Founded by Dr. Deepa Sharma, a seasoned physiotherapist with over 20 years of experience, Ojas ensures that every rehabilitation program is well-established in the latest clinical research and practice. We understand that every fracture and every patient’s recovery journey is unique. Our expert physiotherapists work closely with orthopaedic surgeons to ensure a seamless and multidisciplinary approach to your care, guiding you step-by-step through your recovery process.

Conditions Addressed with Post-Fracture Physiotherapy

Post-fracture rehabilitation at Ojas addresses a wide range of issues that arise after a bone injury, including:

• Joint Stiffness and Reduced Range of Motion: Common after prolonged immobilization.
• Muscle Weakness and Atrophy: Due to lack of use during the healing phase.
• Pain Management: Addressing residual pain, swelling, and discomfort.
• Loss of Balance and Coordination: Common especially after lower limb fractures.
• Scar Tissue Management: If surgery was involved.
• Reduced Functional Abilities: This includes difficulty with daily tasks like walking, reaching, or lifting.
• Re-injury Prevention: Strengthening the area to prevent future fractures.

READ: New year, New You at Ojas

What to Expect During Your Post-Fracture Rehabilitation Session at Ojas

Your journey at Ojas begins with a proper examination and medical assessment. Our physiotherapist will conduct a thorough medical history, assess your lifestyle, and perform a physical examination to understand the extent of your injury and its impact on your mobility and related functions. We’ll evaluate your range of motion, strength, pain levels, and how the fracture is affecting your daily life.

We then come up with the best suitable treatment plan based on our examination. This may include the following, as per your requirement.

• Manual Therapy: To mobilize stiff joints, release tight muscles, and reduce pain(overall).
• Targeted Therapeutic Exercises: To increase flexibility, endurance, and muscle strength.
• Balance and Proprioception Training: Crucial for regaining stability, especially after lower limb fractures.
• Gait Training: To re-educate proper walking patterns.
• Modalities: Such as ultrasound, electrical stimulation, or cold laser therapy to aid healing and pain reduction.
• Patient Education and Prevention: Guidance on activity modification, home exercises, and proper body mechanics to prevent re-injury.

Each session is conducted in a supportive and encouraging environment, with your comfort and progress being our top priority.

READ: The Power of Flexibility: Why Regular Stretching is Important for Everyone

Benefits of Post-Fracture Physiotherapy

At Ojas, our structured post-fracture rehabilitation program is designed to gently guide you back to strength, helping you recover faster, fully, and with lasting confidence.

• Faster Recovery Time: Accelerates the healing process and returns to normal activities.
• Restored Range of Motion and Flexibility: Reduces joint stiffness and improves movement.
• Increased Muscle Strength and Endurance: Rebuilds lost muscle mass and power.
• Effective Pain Management: Reduces swelling and discomfort, slowly alleviating your pain.
• Improved Balance and Coordination: Essential for preventing falls, especially for older adults.
• Enhanced Functional Independence: Helps you return to work, sports, and daily life with confidence.
• Preventing Complications: Minimize risks like chronic stiffness, weakness, or re-injury.

The Importance of Early Intervention in Fracture Recovery

While rest and immobilization are vital immediately after a fracture, delaying rehabilitation can lead to prolonged stiffness, significant muscle loss, and a harder, longer recovery process. Early intervention with physiotherapy, once medically cleared and deemed fine, can significantly impact the outcome. It helps in managing swelling, initiating gentle movements, and preventing excessive stiffness, paving the way for a smoother and more effective recovery. At Ojas, we believe in empowering our patients with knowledge and tools to take control of their healing journey.

Conclusion

Post-fracture rehabilitation is not just about healing a bone; it’s about restoring your body’s full potential, regaining confidence, and getting you back to living your life to the fullest. At Ojas Physiotherapy & Rehab, we are committed to providing exceptional care to the vibrant community of Dubai. Whether you’re recovering from a simple break or a complex surgical repair, our doors are open to you. Experience the Ojas difference, where healing begins with understanding and a personalized path to recovery.

Book Your Consultation Today with Ojas!

If you’re recovering from a fracture and seeking expert rehabilitation, don’t wait! Reach out to Ojas Physiotherapy and Rehab and take the first step toward regaining your strength and mobility.

Our staff is on standby to assist you with individualized treatment plans and professional care.

Location: Al Mansoor Building – 311, Damascus Street, Al Qusais, Dubai

 Phone: +971 4344 9972 / +971 50 829 0822

Website: https://ojasphysiotherapy.ae/

FAQs Related to Post-Fracture Rehabilitation in Dubai

1. When should I start physiotherapy after a fracture?
   1. The timing for starting physiotherapy depends on the type of fracture, its severity, and your orthopaedic surgeon’s recommendations. Often, passive movements can begin even while a cast is on, with more active rehabilitation starting once the cast is removed and the bone has healed.
   1. It is advisable to always consult with your doctor and physiotherapist for personalized advice and further recommendations.
2. Is post-fracture physiotherapy painful?
   1. You may experience some discomfort while regaining movement and strength—it’s a natural part of the healing process. But that’s exactly why we’re here: to guide you every step of the way and ensure your recovery stays within your comfort zone.
   1. The goal is to gradually improve without causing undue pain. The key is to communicate with your therapist about your comfort levels.
3. How long will my rehabilitation take?
   1. The duration of rehabilitation varies greatly depending on the type and severity of the fracture, your age, overall health, and commitment to the program. It can span anywhere between a few weeks and several months.
   1. Your physiotherapist at Ojas, will provide an estimated timeline based on the severity and initial assessment of the fracture and adjust it based on your progress.
4. Can physiotherapy help if I’ve had surgery for my fracture?
   1. Absolutely! Post-surgical rehabilitation is crucial after fracture surgery.
   1. It helps manage pain and swelling, prevents excessive scar tissue formation, and carefully takes you through exercises to regain strength and mobility without compromising the surgical repair.
5. What is the role of home exercises in my recovery?
   1. Home exercises are an extremely vital component of your post-fracture rehabilitation.

Your physiotherapist will prescribe specific exercises for you to perform at home between sessions. Consistent adherence to these exercises significantly speeds up recovery and helps maintain the progress made during clinic sessions.