Stay in the Game: Your Guide to Preventing Sports Injuries with Proactive Physiotherapy
Who doesn’t love sports? Be it a child or a grown-up, sports is something that…
Blogs
How Shockwave Therapy Benefits Athletes: What to Expect
You’re just two days out from the big championship game, the culmination of months of…
Post-Fracture Rehabilitation in Dubai: Regaining Strength and Mobility with Ojas
Has a fracture sidelined your life, leaving you with pain and limited movement? At Ojas…
TMJ Pain Relief in Dubai: Finding Comfort with Specialized Physiotherapy
You know that click or pop when you open your mouth? Or maybe you’ve woken…
How Physiotherapy Can Help Deal with Headache & Migraine in Dubai
Headaches and migraines are more than just a nuisance—they can be debilitating, affecting your productivity,…
Creating an Ergonomic Workspace: Tips to Prevent Pain and Improve Productivity
Most individuals don’t associate comfort with productivity. For many, their day starts with a cup…
Maximize Your Athletic Performance through Specialized Physiotherapy Approaches
Dubai is renowned for its dynamic lifestyle, fueled by a vibrant expatriate community. The city…
Recover Faster from Post-Surgery Knee Pain with Ojas Physiotherapy in Dubai
Knee surgery doesn’t have to mean months of pain and limited movement. At Ojas Physiotherapy,…
The Power of Flexibility: Why Regular Stretching is Important for Everyone
Cardio exercises, strength training and leg day are all common cores people tend to focus…
Foot Pain Slowing You Down? Understanding and Treating Plantar Fasciitis
Did you get out of bed one time only to be greeted by some stabbing…